Back to training

Well Tewkesbury half is complete and now onto training for London tewkesbury was a really good run starting in the town and moving out into the country side the run was going really really well with my pace owing as planned with 3 miles to go for some reason I sprung a nose bleed which is never good while running but I kept my head down and continued to power through while throwing water into my face to try and clear it. With a mile and half to go my legs were wanting to stop but knowing I was nearly there I upped my pace slightly. I turned the final corner and sprinted the last 150meters smashing my personal best by over 6 minutes bringing my new official pb to 1 hour 59 mins and 16 seconds so this has set my bar even higher than planned now the idea is to really hit the training hard try and get a stone of weight off and work on building up my core strength. The plan is to be doing a couple of 6 mile runs each week along with a Sunday morn run of at least 10 miles if I want to beat my pb again then I am really going to have to pile the miles in. I want to get into the mid 1 50s for London so bring on the pain.